Ingredients:
- 1 Apple thinly sliced, I like Fuji but pick your favorite. Cut away the seeds.
- 1 Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water.
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Get started:
Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick.
Cover with ice about 1/2 way through then with water. Place in the fridge for 1 hour before serving.
You can refill the container 2-3 times before it begins to lose flavor.
Special Tip: Apple cinnamon water is perfect to take with you and sip all day as a delicious hydrating treat.
To make it easier to take on the go, check out our Recommended Fruit Infused Water Bottles or see our list of the Top 5 Best Seller Fruit Infused Water Bottles. With one of these infuser bottles, you can refill the water over and over again and the flavor of the apples and cinnamon will still infuse into the water.
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It’s worth the $10-20 investment in your health!
Makes 2 liters.
Benefits of Apples and Cinnamon
Did you know both apples and cinnamon raise
your metabolism? Apples are extremely rich in important antioxidants
and flavanoids, including Vitamins C and B Complex. The phytonutrients
and antioxidants in apples may help reduce the risk of developing
cancer, hypertension, diabetes, and heart disease.
Cinnamon has many health benefits, including lowering cholesterol, fighting diabetes, and helps relieve arthritis pain.
Nutrition information:
Each serving (approximately 1 glass) has:- Calories: 0
- Fat: 0
- Fiber: 0
- Protein: 0
- Carbs: 0
Source: https://www.loseweightbyeating.com
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