Infused Water: The Ultimate Weight Loss Secret

 Infused Water

What Is Infused Water?

Also called detox water, fruit flavored water, or fruit infused water; infused water can generally be any combination of fruits, vegetables, and herbs immersed in cold water.
While infused water has the benefit of being full of flavor, it also has no calories, making it a very powerful tool in your efforts to lose weight and gain better health.

For a full one week detox plan, check out my Detox Diet Week post and give your weight loss a kick start, try a detox smoothie, or a Detox Tea for a hot water detox drink.
Special Tip: Fruit infused water is great to bring along with you and sip all day as a delicious hydrating treat.

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 To make it easier to take on the go, check out our Recommended Fruit Infused Water Bottles or see our list of the Top 5 Best Seller Fruit Infused Water Bottles.
With one of these fruit infuser bottles, you can refill the water over and over again and the flavor of the fruits and herbs will still infuse into the water. It’s worth the $10-20 investment in your health!

 Infused Water

What Are The Benefits of Infused Water?

Besides tasting great and having zero calories, a water detox has many additional health benefits, including:

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• Improves your mood.
• Flushes toxins from your system.
• Fills you up so you don’t eat as much junk.
• Naturally helps your body release fat cells for water weight loss.
• Keeps food moving through your system.
• Keeps your organs healthy while you’re sweating.
• Reduces muscle fatigue while working out.
• Helps you recuperate faster from a workout.
• Keeps you from feeling groggy in the afternoon.

Water and weight loss go hand in hand. Drinking water to lose weight and be healthier is one of the easiest habits you can have, especially when you can make so many types of  infused water recipes to choose from.

Drinking Water to Lose Weight

Studies have shown that drinking infused water may help improve weight loss and support long term weight loss maintenance. 

Drinking water increases the amount of calories you burn by as much as 24-30% within 10 minutes of drinking water, and this water weight loss increase can last for as long as 60 minutes! 

So if you want to lose weight fast without much extra effort, try drinking more water.

Related: HOW TO MAKE INFUSED WATER + 10 TASTY FLAVOR COMBINATIONS

 Source: https://www.loseweightbyeating.com

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