Mango, Lemon and Pineapple Water
Ingredients:
- Cubed pineapple and mango (enough to fill 1/3 of a glass)
- A few lemon slices
- Water
Directions:
Combine all ingredients, and serve.
What does it do?
- Pineapple is chock-full of bromelain, an anti-inflammatory enzyme. Mangoes help improve digestion to help de-bloat flatten your tummy as well.
- It also promotes a healthy complexion and hair, increased energy, and an overall lower weight.
- Pineapples, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.
- Can be used both internally and externally for the skin. Mangoes help clear clogged pores and eliminate pimples.
- One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
- Lemons contain flavonoids, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage.
Source: http://www.byrdie.co.uk
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