Mango, Lemon, and Pineapple Water

Mango, Lemon and Pineapple Water

Ingredients:

• Cubed pineapple and mango (enough to fill 1/3 of a glass)
• A few lemon slices
• Water

Related: Heart Disease Kicks in Earlier for Obese People

Directions:
Combine all ingredients, and serve.

What does it do?

• Pineapple is chock-full of bromelain, an anti-inflammatory enzyme. Mangoes help improve digestion to help de-bloat flatten your tummy as well.
• It also promotes a healthy complexion and hair, increased energy, and an overall lower weight.
• Pineapples, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract. 
• Can be used both internally and externally for the skin. Mangoes help clear clogged pores and eliminate pimples.
• One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
• Lemons contain flavonoids, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage. 

Related: 10 Benefits Of Fruit Infused Water

 Source: http://www.byrdie.co.uk

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