Blueberry Lavender Water

Blueberry Lavender Water

Blueberries are one of the most popular summer fruits, they are known for maintaining healthy bones, lowering blood pressure and regulating blood sugar levels. Moreover, it can help prevent constipation and improve skin texture. The blueberries are rich in antioxidants and taste great as well.

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Flowers are natural plants like any other vegetable or fruit, and some flowers contains special unique healthy nutrients that are beneficial to your body.
Lavender on the other hand, can calm your mind, stomach, and skin.


Ingredients:

 

½ pint blueberries

 

A small handful of edible lavender flowers (to taste) 

64 oz water
   

Directions:

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1. Place the blueberries and edible lavender flowers into a pitcher of water.
2. Chill for at least 1 hour.
3. Strain when serving. Add ice cubes and pour into glasses. Enjoy!

Nutritional Facts:

• Calories 21.1
• Total Fat - 0.1 g
• Saturated Fat - 0 g
• Cholesterol - 0 mg
• Sodium - 0.4 mg
• Total Carbohydrate - 5.4 g 
• Dietary Fiber - 0.9 g
• Sugars - 3.7 g
•  Thiamin - 0 mg
•  Iron - 0.1 mg
•  Protein - 0.3 g
• Calcium - 2.2 mg
• Vitamin C - 3.6 mg

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 Source: http://7-min.com