Raspberry and Orange Detox Water is an awesome detox recipe thanks to the excellent antioxidant potential of raspberries and the vitamin C-packed oranges. It’s another refreshing way to get the water you need with the added benefits of fruit.
Detoxing Benefits
- Oranges are an excellent source or vitamin C and contain folate and B vitamins. This fruit is great for the immune system.
- Raspberries are another one of nature’s great antioxidant power fruits. They are rich in vitamin C and contain important trace elements Manganese, Copper and Vitamin which are essential for good bone and tissue health.
1 medium sized orange
1/2 cup of Raspberries
1 Litre 0r 34 oz Jug
Rinse all fruit and vegetables. Choose Organic if possible.
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Preparation
Step 1.
Half fill your jug with fresh Filtered WaterStep 2.
Finely slice the orange, and add to the water.Step 3.
Slightly crush the raspberries, and add to the water.Step 4.
Top up the Jug with Filtered Water and refrigerate overnight.| Related: HOW TO OVERCOME BAD MOOD WITH YOGA? |
Tip: Organic Raspberries contain significantly higher antioxidants than non-organic varieties.
Serving Suggestions
Filter or strain the Raspberry and Orange Detox Water into a chilled in long glass and add iceGarnish with a few raspberries and a slice of orange.
Bonus: Replenish the water as it’s being used and this recipe should last the whole day.
Enjoy!
| Related: 10 Green Detox Drinks You Have To Try |
Source: http://www.easydetoxwater.com
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